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  • Iva Mishra

10 tips for relaxation

Will give you the best one here, simply stop everything you are doing and remember a time when you were fully relaxed. If you don't have one just simply repeat relax. Its more of an active process, you can tighten your muscles from top to bottom and relax them gradually. Have some time assigned to stop working and relax intentionally. This will create a big change in your stress level.


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